Gentle Healing for Deep Growth:
Rooted in Love. Rising in Light.
The Root & Rise Method
For a long time, I carried a quiet desire to help others release what weighs them down and rise into who they’re meant to be. A few years ago, I became certified in emotional energy work — but I chose not to begin right away. I kept waiting until I felt whole enough, well enough, rested enough, wise enough, talented enough… the list went on.
And then, out of the blue, something shifted. The ideas for Root & Rise flowed to me with such clarity and ease it felt as though I was being told: It’s time.
That is how the Root & Rise Method was born.
Root & Rise grew from years of exploration — part practice, part poetry, part prayer. It weaves together everything I’ve learned about how energy moves through emotion, lineage, and growth. What began as a personal framework became a way to help others release what no longer serves them, nourish what sustains them, and rise toward light with steadier roots.
The heart of Root & Rise for me is captured in this chiasmus. It serves as a map for our work together—a rhythmic reflection of how we descend into our roots to find the healing that allows us to rise.
Root & Rise
A whisper beneath the surface,
Intention nourished, sprouts.
Growing pains to speak my truth and then forgiveness give:
Healing, and great height. Behold the Light! Delicious fruit—
Knowing truth, receiving pardon,
Nourished by The Word,
Conversing with the Gardener.
The Root & Rise Method is a gentle, intuitive process for emotional renewal. It can be experienced privately, in community, or in your own time — but at its heart, it’s always about listening deeply, tending gently, and allowing growth to unfold in its own rhythm. Each session is rooted in emotional energy work and guided by tangible, creative practices that bring insight from the unseen into everyday life. However you arrive — weary, curious, hopeful, or uncertain — you are welcome here.
Experience the Root & Rise Arc
The Root & Rise Arc is a seven-session experience inspired by the life of a tree — from seed to fruit. Each session combines gentle energy release with guided practices that bring clarity, stability, and renewal. Together, we’ll work with themes of grounding, intention, roots, legacy, light, and growth to help you release the past and rise into what’s next.
This seven‑session arc moves from seed to fruit through tender attention, creative practice, and subtle energetic attunement. Each session meets you at a single symbolic threshold, inviting curiosity, steady presence, and quiet activation.
When you commit to one of the full seven-session arcs, the Companion Set is included as my gift to you — a hand-curated, tactile 'eighth gesture' that keeps the work breathing. I have gathered these quiet treasures to ensure you are surprised, delighted, aided, and nourished at every threshold of your unfolding.
The Root & Rise Offering
Healing is not a destination, but a seasonal unfolding. Whether you feel called to the deep, sustained growth of a Private Arc, the shared resonance of a Group Experience, or the focused activation of a Single Threshold, these options are created for your evolution. I invite you to listen to your internal timing and select the form of growth that meets you exactly where you are today, allowing us to begin the work of quiet activation together.
The Beginning — A space for your story to grow.
Healing is a conversation between where you are and where you hope to be. If you have questions about the Root & Rise Method or feel called to explore a Single Threshold, take a moment to introduce yourself. Like a seed beneath the surface, your story deserves time, darkness, and tender attention to truly take root.
The Root & Rise Gift
The Companion Set is my gift to those moving through the full arc, ensuring you have the tangible tools needed to nourish your growth at every threshold.. Rather than a simple collection of tools, it arrives as a series of sealed, intentional surprises meant to be opened at specific thresholds along the Root & Rise Arc. Because healing is a slow unfolding, these quiet treasures are there to delight you and offer tender nourishment as you move from seed to fruit.
A Breath of Connection
For those who choose to grow with me, I offer Gentle Tending for the moments between thresholds. These 20-minute spaces are designed to keep your growth nourished through intuitive energy clearing—available via remote call, text, or email whenever you need to steady your breath.
I especially invite our group circle members to use these sessions as a beneficial way to receive the individual energetic attunement that isn't included in our shared time. It is my way of ensuring that even within a community setting, your specific roots receive the personal, tender attention they need to flourish